[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.okdc.cz\/fitness-jako-zavislost\/#Article","mainEntityOfPage":"https:\/\/www.okdc.cz\/fitness-jako-zavislost\/","headline":"Fitness jako z\u00e1vislost","name":"Fitness jako z\u00e1vislost","description":"Cvi\u010den\u00ed a to i pravideln\u00e9 cvi\u010den\u00ed, je spole\u010dnost\u00ed pova\u017eov\u00e1no za zdrav\u00ed prosp\u011bsn\u00e9. Kdy se ale cvi\u010den\u00ed p\u0159ehoupne v nezdrav\u00e9 a z\u00e1liba se prom\u011bn\u00ed v z\u00e1vislost? Hranice je velice tenk\u00e1. Z\u00e1visl\u00fdm na tomto kultu t\u011bla, je v\u011bt\u0161inou mu\u017e (nevyh\u00fdb\u00e1 se samoz\u0159ejm\u011b ale ani \u017een\u00e1m). Potk\u00e1me ho v\u011bt\u0161inou ve fitness centru, provozuje silov\u00fd tr\u00e9nink, \u010dasto i kulturistiku, celkov\u011b db\u00e1 na sv\u016fj vzhled […]","datePublished":"2019-12-02","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.okdc.cz\/author\/#Person","name":"","url":"https:\/\/www.okdc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d377e0490a87620b11de21ad8824e89a7cfe705f8d1d0508828fda84a9262785?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d377e0490a87620b11de21ad8824e89a7cfe705f8d1d0508828fda84a9262785?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"okdc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.okdc.cz\/wp-content\/uploads\/img_a363994_w3900_t1576741418.jpg","url":"https:\/\/www.okdc.cz\/wp-content\/uploads\/img_a363994_w3900_t1576741418.jpg","height":0,"width":0},"url":"https:\/\/www.okdc.cz\/fitness-jako-zavislost\/","about":["Mu\u017ei"],"wordCount":632,"articleBody":"Cvi\u010den\u00ed a to i pravideln\u00e9 cvi\u010den\u00ed, je spole\u010dnost\u00ed pova\u017eov\u00e1no za zdrav\u00ed prosp\u011bsn\u00e9. Kdy se ale cvi\u010den\u00ed p\u0159ehoupne v nezdrav\u00e9 a z\u00e1liba se prom\u011bn\u00ed v z\u00e1vislost? Hranice je velice tenk\u00e1. Z\u00e1visl\u00fdm na tomto kultu t\u011bla, je v\u011bt\u0161inou mu\u017e (nevyh\u00fdb\u00e1 se samoz\u0159ejm\u011b ale ani \u017een\u00e1m). Potk\u00e1me ho v\u011bt\u0161inou ve fitness centru, provozuje silov\u00fd tr\u00e9nink, \u010dasto i kulturistiku, celkov\u011b db\u00e1 na sv\u016fj vzhled a zdravou stravu.\tNecvi\u010d\u00edm, ne\u017eiju\tKdo by necht\u011bl dob\u0159e vypadat a je\u0161t\u011b ud\u011blat n\u011bco pro sv\u00e9 zdrav\u00ed? Tato z\u00e1vislost se m\u016f\u017ee rozv\u00edjet dlouho a pl\u00ed\u017eiv\u011b. Za\u010d\u00edn\u00e1 to posilovnou jednou za \u010das, pot\u00e9 p\u00e1rkr\u00e1t za t\u00fdden, pak hodinu denn\u011b a i to m\u016f\u017ee b\u00fdt nakonec m\u00e1lo. \u010clov\u011bk si vytvo\u0159\u00ed n\u00e1vyk a nepolevuje, proto\u017ee co kdyby to na n\u011bm bylo hned vid\u011bt? Necvi\u010den\u00ed znamen\u00e1 selh\u00e1n\u00ed. Nicm\u00e9n\u011b ne ka\u017ed\u00fd \u010dlov\u011bk, co si zajde ka\u017ed\u00fd den do posilovny, je z\u00e1visl\u00fd. Pro \u010dlov\u011bka z\u00e1visl\u00e9ho je cvi\u010den\u00ed absolutn\u00ed prioritou. V\u011bnuje mu sv\u016fj voln\u00fd \u010das, svoje my\u0161lenky a ikdy\u017e zrovna necvi\u010d\u00ed, i tak je kult t\u011bla v\u0161udyp\u0159\u00edtomn\u00fd – po sportovn\u00edm v\u00fdkonu se doty\u010dn\u00fd zam\u011b\u0159\u00ed na stravov\u00e1n\u00ed. I strava se pod\u0159izuje touze po svalov\u00e9 hmot\u011b – strava bohat\u00e1 na b\u00edlkoviny, kter\u00e1 podpo\u0159\u00ed \u00fasil\u00ed z\u00e1visl\u00e9ho.\t\tMinimum tuku, cukru i sacharid\u016f, neust\u00e1l\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed. Cvi\u010den\u00ed a stravov\u00e1n\u00ed jsou alfou omegou ka\u017ed\u00e9ho dne. Z\u00e1visl\u00fd je stav\u00ed nad rodinu, pr\u00e1ci nebo jin\u00e9 kon\u00ed\u010dky. Nem\u00e1 na jin\u00e9 aktivity \u010das, pokud mu n\u011bkdo nabour\u00e1 jeho cvi\u010debn\u00ed pl\u00e1n, je podr\u00e1\u017ed\u011bn\u00fd. Z\u00e1visl\u00fd tak\u00e9 \u010dasto netoleruje jin\u00fd styl \u017eivota u sv\u00e9ho okol\u00ed – vy\u010dit\u00e1 ostatn\u00edm nedostate\u010dnou fyzickou aktivitu nebo \u0161patn\u00e9 stravov\u00e1n\u00ed. Z\u00e1kladem jeho \u017eivotn\u00edho stylu je nepolevit, nep\u0159est\u00e1vat, nevzdat to, zlep\u0161ovat se, zvl\u00e1dnout v\u00edc, l\u00e9pe a rychleji. U\u017e to nen\u00ed z\u00e1liba, je to \u017eivotn\u00ed n\u00e1pl\u0148.\tRizika „zdrav\u00e9ho“ \u017eivotn\u00edho stylu\tNejv\u011bt\u0161\u00ed hrozbou a zdravotn\u00edm rizikem t\u00e9to z\u00e1vislosti je, \u017ee \u010dlov\u011bk p\u0159estane \u00fapln\u011b poslouchat sv\u00e9 t\u011blo a postr\u00e1d\u00e1 i kontrolu nad sv\u00fdm jedn\u00e1n\u00edm. Smutn\u00fdm paradoxem je, \u017ee to je pr\u00e1v\u011b pocit absolutn\u00ed pocit kontroly nad sv\u00fdm t\u011blem a to v r\u00e1mci cvi\u010den\u00ed i stravov\u00e1n\u00ed, kter\u00fd je pro doty\u010dn\u00e9ho tak opojn\u00fd. Odpo\u010dinek a regenerace jde stranou. Ani \u00fanava nebo nemoc nen\u00ed p\u0159ek\u00e1\u017ekou. Tr\u00e9ninky b\u00fdvaj\u00ed \u010dasto tak jednostrann\u00e9, \u017ee jsou nadm\u011brn\u011b zat\u011b\u017eov\u00e1ny n\u011bkter\u00e9 klouby. Dal\u0161\u00edm nezanedbateln\u00fdm rizikem je bran\u00ed dopl\u0148k\u016f, kter\u00fdmi tito z\u00e1visl\u00fd sleduj\u00ed dal\u0161\u00ed p\u0159\u00edbytek svalov\u00e9 hmoty jako jsou t\u0159eba anabolick\u00e9 steroidy. Konzumace t\u011bchto l\u00e1tek je vysoce rizikov\u00e1 a to zejm\u00e9na p\u0159i dlouhodob\u00e9m u\u017e\u00edv\u00e1n\u00ed. Steroidy mohou zp\u016fsobit nap\u0159\u00edklad po\u0161kozen\u00ed srdce, neplodnost nebo po\u0161kozen\u00ed jater. M\u016f\u017ee se m\u011bnit i povaha doty\u010dn\u00e9ho – \u010dasto b\u00fdv\u00e1 s u\u017e\u00edv\u00e1n\u00edm steroid\u016f spojen\u00e1 nadm\u011brn\u00e1 agrese. Proto m\u00e1te-li podez\u0159en\u00ed na tuto z\u00e1vislot u sebe nebo sv\u00fdch bl\u00edzk\u00fdch, je nejvy\u0161\u0161\u00ed \u010das nav\u0161t\u00edvit psychologa. Jako ka\u017ed\u00e1 z\u00e1vislost, i z\u00e1vislost na cvi\u010den\u00ed se d\u00e1 l\u00e9\u010dit a  vymanit se tak z posedlosti na j\u00eddle i cvi\u010den\u00ed, ne\u017e dojde k n\u00e1sledk\u016fm, kter\u00e9 mohou b\u00fdt nevratn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fitness jako z\u00e1vislost","item":"https:\/\/www.okdc.cz\/fitness-jako-zavislost\/#breadcrumbitem"}]}]